Benefits
SAUNA AND THE HEALTH BENEFITS
Sauna sessions involve sitting or lying in a heated room or cabin, usually with temperatures ranging between 70°C and 100°C. The heat causes the body to release endorphins, which induce feelings of relaxation and euphoria. Sauna also stimulates the production of white blood cells, which boost the immune system, leading to fewer sick days and greater overall wellness. So, take the time to relax and unwind in a sauna – you won't regret it!
Saunas have been used for centuries for relaxation, but did you know they have a range of health benefits?
Researches have shown that frequent sauna use can help reduce stress, improve cardiovascular health, and even aid in weight loss.
So why not give it a try and start enjoying the many benefits of this ancient tradition?