When it comes to saunas, there are a few different types to choose from. Traditional saunas use hot steam to create a dry heat, while infrared saunas use light to create a milder, more comfortable heat. Both types of saunas can offer a range of health benefits.

Traditional saunas are often found in gyms and spas. They use hot steam to generate a dry heat, which can be quite intense. The temperature of a traditional sauna can reach up to 87Celcius.

Infrared saunas use light to create a milder, more comfortable heat. The temperature of an infrared sauna is typically around 43-60°C, making it more tolerable for those who are sensitive to heat.

There is solid evidence to support the effectiveness of infrared cabins. Several studies have demonstrated their efficacy, including:

1. Research on the use of far-infrared saunas for the treatment of cardiovascular risk factors.

2. Studies investigating the effects of repeated thermal therapy on the quality of life in patients with type II diabetes mellitus.

An infrared sauna is an innovative method of achieving warmth, detoxification, and remarkable health benefits simultaneously. Unlike traditional saunas, it employs infrared light to directly heat the body instead of heating the surrounding air. This approach ensures a safe, hygienic, and efficient sauna session. Infrared light has the ability to eliminate bacteria and airborne germs, thus creating a clean environment.

Additionally, it offers a wide range of health benefits, including improved circulation, enhanced lymphatic drainage, healthier skin tone, and reduced stress and cortisol levels. Moreover, infrared cabins are known for their anti-aging properties, effectively reducing wrinkles and crow’s feet, while promoting overall skin softness, smoothness, elasticity, clarity, and firmness.

Considering the multitude of advantages, indulging in an infrared sauna session provides the ideal opportunity for relaxation and rejuvenation!